Health Habits To Keep You Smiling

habits to keep teeth healthy High Point

In this post from Crystal Dental Group in High Point, we focus on critical behaviors that influence dental health. Of course, effective brushing and flossing are two important habits for healthy teeth, but there are many more things we can do to keep a healthy smile.

Diet Do’s

Do eat a nutritious diet with a variety of foods. This is needed for overall physical health and a strong immune system.

Do consume calcium-rich dairy products like milk, cheese, and yogurt to neutralize acids that are detrimental to enamel.

Diet Don’ts

Don’t eat sugary foods. Sugar triggers the production of detrimental cavity-causing acids that weaken enamel and lead to cavities.

Don’t snack throughout the day. This accelerates plaque production and subjects the teeth to continual contact with acids.

Don’t chew on ice (it really can crack teeth.)

Don’t drink energy drinks. They have many substances that are detrimental to teeth.

Other Important Tips

Don’t use your teeth as tools. It is better to cut that knotted shoelace than to gnaw at it to try to untangle it.

Don’t get piercings in or around your mouth.

Don’t ignore tooth pain or sensitivity.

If you have children, ask us about water fluoridation. If your municipal water supply is not fluoridated, you may want to give your little ones fluoride supplements.

Don’t use a medium or hard bristle toothbrush. It can damage gums.

If you have an eating disorder, seek professional help promptly. Bulimia and anorexia are extremely damaging to teeth (not to mention the toll they take on the heart and other organs.)

At Crystal Dental Group in High Point, we urge all of our patients to maintain a lifestyle that promotes dental health as well as overall physical health. Our services include general and cosmetic dentistry, and we have extended evening and Saturday hours to fit your busy schedule. Call us to set up your next checkup today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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Is It Growing In Your Mouth?

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Plaque is that filmy stuff that forms on teeth. Since it is caused by the breakdown of the foods we eat, plaque formation is a constant process. And that’s why we keep reminding our patients to brush and floss twice a day, at Crystal Dental Group in High Point.

The plaque process goes something like this:
Bacteria naturally occurs in the mouth. It will try to colonize on the smooth surfaces of your teeth.

At first, it will be soft enough to be removed with a fingernail. After 48 hours, it will start to harden. Give it 10 days and it will turn into that substance most difficult to remove, tartar.

This bacteria feed on sugars and produce acid that will eat away the tissues of the tooth and lead to cavities. Cavities will originate on the surface and spread on and through the tooth.

Brushing and flossing twice a day is your best defense against plaque, but we also want to see you at Crystal Dental Group for regular cleanings and checkups. We offer general and cosmetic dentistry. Schedule your next appointment today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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Stay Out Of The Dental Danger Zone

Stay Out Of The High Point Dental Danger Zone

You would never consider running a red light on a busy street or crossing over a lane of orange construction cones on the freeway. But at Crystal Dental Group in High Point, we wonder if you might be doing things that are dangerous for your dental health.

Here are some common activities that can be really bad for your teeth:

  • Crunching ice between your teeth might be refreshing, but it can be dangerous to the soft tissue inside your mouth. Once this tissue gets irritated, you’re more likely to get toothaches and have increased sensitivity to hot or cold foods.
  • Playing sports without a mouthguard is a risk that no one should take. If there is a chance that a mouth injury could occur (and there is with most sports) then get to the nearest sporting goods store and purchase a mouth guard or, better yet, ask me about a custom mouthguard.
  • Using your teeth to open anything is a bad idea. Every time your teeth come in contact with foreign objects there is potential for chipping and cracking.

Now that you know how to avoid these risks, what can you do if you’ve already damaged your teeth from these activities or similar ones? Make an appointment with us and we’ll see how we can help.

At Crystal Dental Group in High Point, we want all our patients to safeguard their teeth at all times! That includes regular brushing and flossing, and regular checkups. We offer general and cosmetic dentistry and extended evening and Saturday hours that fit any busy schedule. Call for an appointment today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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Do You Eat A Tooth-Healthy Diet?

Healthy Teeth and Your High Point Diet Maintaining healthy teeth is an important concern us at Crystal Dental Group in High Point. We want all of our patients to enjoy healthy teeth and gums.

Maintaining healthy teeth requires thorough brushing and flossing, every single day. Regular cleanings and checkups are also necessary for preventing cavities and maintaining good dental health.

It’s easy to overlook the fact that a healthy diet is beneficial to your teeth. A diet that includes foods that help your muscles and bones will also help you develop healthy gums and teeth. We recommend foods rich in vitamin B, such as breads and cereals. Foods rich in vitamin C, like fruits and vegetables, help improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.

Saliva is vital to healthy teeth because it assists in maintaining the pH balance in your mouth. Foods high in fiber encourages saliva production, as does the chewing of sugar-free gum. Gum, however, can damage unhealthy teeth, or even pull out fillings.

At Crystal Dental Group in High Point, we want all our patients to enjoy good dental heatlh. Our services include general and cosmetic dentistry. Schedule your next cleaning and checkup with us today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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Do You Have The Most Common Dental Problem?

High Point Teeth Whitening At Crystal Dental Group in High Point, we restore decayed teeth to create smiles that are both healthy and beautiful. Recent advances in both techniques and materials have made the impossible not only possible, but affordable as well.

Decay is the most common dental problem and the second most common disease in the nation (number one is the common cold). If you have one or more teeth with decay, it’s time to take care of them.

Your teeth may seem like pieces of bone growing in your mouth, but they are actually living structures. That hard surface of enamel covers an interior filled with a rigid material called dentin, which is mineralized connective tissue.

At the core of each tooth there is a collection of nerves covered in a pulpy sheath. They pass through a hollow core called the canal. The teeth are anchored to your jaw by ligaments, and a material known as cementum.

There is a strong link between your dental health and your overall health. A healthy mouth helps to maintain a healthy body. Certain oral bacteria and inflammation are associated with serious health issues, like heart disease and premature birth.

Good dental health is a pretty big deal, and something we take very seriously at Crystal Dental Group in High Point. Our services include general and cosmetic dentistry, and pediatric dentistry. Call to schedule an appointment with us today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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Don’t Put Off Your Dental Exam

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Is it time for your next dental check-up? At Crystal Dental Group in High Point, we know how easy it is to put it off. When we balance work and family life, things like dentist appointments have a way of being put on the back burner.

Know The Risk Factors For Oral Problems

We like our patients to see us every six months. It’s the best way to stay on top of your dental health. Most people are in a medium to low risk category for dental problems. But if an issue crops up, identifying it early is the best way to treat it effectively.

Your dental health strategy should include:

  • Daily brushing and flossing. You should brush and floss twice a day. Just before bedtime is especially important, because it cleans out the germs and plaque that build up during the course of the day.
  • Proper brushing. It’s important not only to brush, but to brush properly. Use a soft-bristled toothbrush in a gentle, circular motion along the gum line. Take your time; a minimum of two minutes is recommended. Don’t forget to brush your tongue!
  • Using fluoridated toothpaste. There are lots of choices when it comes to toothpaste. Whether you prefer mint flavored or bubble gum, fluoride is the most important consideration. It is your best defense against cavities.
  • Seeing us twice a year. You saw this one coming, right? Your daily dental health care habits are essential, but so is the attention and care of a dentist.

At Crystal Dental Group in High Point, we assess many factors to determine the status of your dental health, and want you to have a beautiful smile for life. Our services include general and cosmetic dentistry, all of it done with state-of-the-art dental technology. Schedule an appointment today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

ArticleID 7260

7 Surprising Causes Of Bad Breath

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Anyone with chronic bad breath understands the embarrassment and frustration associated with this ailment. At Crystal Dental Group in High Point, we explain there are several possible causes, some that are often overlooked:

  1. Poor oral hygiene
  2. Digestive problems
  3. Systemic infection
  4. Bacteria on dentures
  5. Gum disease
  6. Food particles on tonsils
  7. Dry mouth

The good news? We can help with this unpleasant trouble. If your bad breath is the result of poor oral hygiene, you’re in luck—this is one of the easiest types to treat. If you have visited our dental blog before, you know step one: make sure you brush for a full three minutes and floss before you climb into bed.

People who have no idea how long they brush can set a timer (there is probably one on your smartphone). In addition to cleaning tooth surfaces, scrub your tongue! Then take the time to carefully floss around each tooth to wash away the plaque between your teeth and keep your gums healthy.

Some dedicated oral hygiene pros brush after each meal to prevent food particles from sitting on their teeth during the day. In addition to freshening your breath, practicing proper oral hygiene will improve your health.

Possible dental causes are: a cavity, a broken crown, or gum disease. If we suspect that your bad breath is related to a non-dental condition, such as a respiratory infection, you will be referred to an appropriate medical professional.

Treating bad breath starts with a visit to Crystal Dental Group in High Point. Our services include general and cosmetic dentistry. Schedule a cleaning and checkup with us today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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How To Beat Plaque

Plaque is that sticky, filmy stuff that forms on teeth. It is the main cause of tooth decay and gum disease. For the best dental health, the team at Crystal Dental Group in High Point reminds all of our patients to brush and floss their teeth twice a day.

Plaque forms when foods with sugars and starches are not brushed away. The bacteria that naturally occurs in your mouth thrive on these sugars and starches, and produce acids. Over time these acids destroy tooth enamel, leaving you with a cavity. Or maybe two.

Plaque is mostly colorless. When it isn’t brushed away, it leaves you with that rough or fuzzy feeling on the surface of your teeth.

Take Care Of Your Teeth!

You probably know where this short article is headed: keep your teeth clean! That means brushing and flossing.

  • Brush at least twice each day, for two minutes.
  • Use a soft-bristle toothbrush.
  • Be sure to get along the gumline, that place where your teeth and gums meet.
  • Use a toothpaste with fluoride.
  • Floss between the teeth to get bacteria and food debris.
  • Ask us whether dental sealants are a good idea for you.

Plaque is always going to be there. But brushing and flossing your teeth regularly can keep it under control, and greatly reduce your chances of developing cavities and gum disease. If it hardens into tartar it can only be removed with a professional cleaning.

Having your teeth cleaned and examined at Crystal Dental Group in High Point should be part of your strategy for beating plaque and having a beautiful, healthy smile. Our services include general and cosmetic dentistry. Call our office today to schedule your next appointment!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265


Clean Teeth, Happy Mouth

At Crystal Dental Group in High Point, good dental health means having healthy teeth and gums. Maintaining it is something that you have to work at every day. It can be a real balancing act: using the right oral care products, your personal oral care habits, and seeing the dentist twice a year.

Your dental health strategy should include:

  • Daily brushing and flossing. You should brush and floss twice a day. Just before bedtime is especially important, because it cleans out the germs and plaque that build up during the course of the day.
  • Proper brushing. It’s important not only to brush, but to brush properly. Use a soft-bristled toothbrush in a gentle, circular motion along the gum line. Take your time; a minimum of two minutes is recommended. Don’t forget to brush your tongue!
  • Using fluoridated toothpaste. There is a myriad of choices when it comes to toothpaste. Whether you prefer mint flavored or bubble gum, fluoride is the most important consideration. It is your best defense against cavities.
  • Limiting sugary and acidic foods. Acidic fruits, teas, and coffee contributes to enamel erosion. Sugar converts into acid when it’s in your mouth. You don’t have to avoid these foods entirely, but choose carefully and minimize.
  • Seeing the dentist twice a year. You saw this one coming, right? Your daily dental health care habits are essential, but so is the attention and care of a dentist. A professional teeth cleaning alone is worth the trip, but we can also identify issues before they become serious, and treat them.

At Crystal Dental Group in High Point, we want all our patients to have healthy teeth and a beautiful smile. Our services include general and cosmetic dentistry. Schedule your next cleaning and checkup today.

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265


Our Top Priority At Crystal Dental Group

High Point teeth bleaching best price

At Crystal Dental Group in High Point, our passion is helping patients achieve and maintain a healthy and beautiful smile. The dental health of each patient is our top priority, and we encourage each one to see us for a cleaning and checkup twice a year.

There is a direct connection between poor dental health and underlying, systemic conditions. To put it another way, a healthy mouth can help you maintain a healthy body.

Oral bacteria and inflammation may be associated with a host of health issues, from heart disease and endocarditis, to premature birth and low birth weights. Oral bacteria can spread from the mouth into the blood and cause serious, even life-threatening infection of the heart valves.

We aren’t trying to frighten anyone, but obviously these are serious issues. They’re also good reasons to brush and floss daily (twice a day is better), and see us at Crystal Dental Group in High Point every six months for a cleaning and checkup. Our services include general and cosmetic dentistry. Schedule an appointment with us today!

Contact Crystal Dental Group:

336-450-2078

Location (Tap to open in Google Maps):

1589 Skeet Club Rd Ste 150
High Point, North Carolina
27265

 

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